Category background

Lifestyle

SUMHIIT Fitness combines HIIT and HIFT in its workouts, offering a balance of high-intensity cardio and functional strength training in efficient 35-minute sessions.

January 2, 2024

What’s the difference between a HIIT and a HIFT workout?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Arrow Icon
SUMHIIT Fitness emphasizes the Assault bike for low-impact, high-intensity cardio that offers a full-body workout and joint-friendly exercise alternative to treadmills.

January 2, 2024

Move over treadmill, the Air Bike is your new cardio of choice

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Arrow Icon
SUMHIIT Fitness debunks myths about low-impact workouts, emphasizing their benefits and inclusion alongside high-impact exercises for balanced training.

January 2, 2024

Why low-impact workouts deserve a place in your fitness routine

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Arrow Icon
SUMHIIT Fitness challenges the idea that longer workouts are better, offering efficient 35-minute HIIT and HIFT classes for faster, fun results.

January 2, 2024

Top 3 Reasons we’re bidding Adieu to the 60-Minute Workout

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Arrow Icon
SUMHIIT Fitness offers a dynamic, fun HIIT workout with bike sprints and strength intervals. They provide a free trial class, personalized guidance, and a supportive community.

January 2, 2024

What to expect at your first SUMHIIT Fitness class

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Arrow Icon
Why our workouts are just as efficient as an hour-long class

January 2, 2024

The science behind the 35-minute workout

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Arrow Icon
The science behind the benefits of dressing for peak performance

January 2, 2024

Go ahead, buy the leggings

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Arrow Icon