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THE SUMHIIT BEAT
What’s the difference between a HIIT and a HIFT workout?
8 min read
SUMHIIT Fitness combines HIIT and HIFT in its workouts, offering a balance of high-intensity cardio and functional strength training in efficient 35-minute sessions.
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What’s the difference between a HIIT and a HIFT workout?
SUMHIIT Fitness combines HIIT and HIFT in its workouts, offering a balance of high-intensity cardio and functional strength training in efficient 35-minute sessions.
Move over treadmill, the Air Bike is your new cardio of choice
SUMHIIT Fitness emphasizes the Assault bike for low-impact, high-intensity cardio that offers a full-body workout and joint-friendly exercise alternative to treadmills.
The secret to getting more out of your 35-minute workout: The SUMHIIT Fitness App
SUMHIIT Fitness integrates technology into workouts using an app that syncs with wearables like Apple Watch, offering real-time heart rate monitoring and post-workout data analysis.
Why low-impact workouts deserve a place in your fitness routine
Once considered easy, it’s now common knowledge that low-impact is actually very hard
The Köhler Effect: How one Person can change the Success of your next Class
SUMHIIT Fitness applies Köhler's theory to group workouts, emphasizing that effort from all, especially the less experienced, boosts overall group performance and motivation.
Top 3 Reasons we’re bidding Adieu to the 60-Minute Workout
SUMHIIT Fitness challenges the idea that longer workouts are better, offering efficient 35-minute HIIT and HIFT classes for faster, fun results.
What to expect at your first SUMHIIT Fitness class
You signed up for our HIIT workout, find out what happens next!
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The science behind the 35-minute workout
SUMHIIT Fitness uniquely combines high-intensity functional training (HIFT) with science, emphasizing both cardio and strength for maximum efficiency.
Go ahead, buy the leggings
SUMHIIT Fitness highlights the impact of proper workout gear on HIIT performance, emphasizing high-tech fabrics, shoes, and socks.