I've been a member since the business started. The staff are very polite and friendly…They have a cool way to motivate by giving away T-shirts if you reach a certain goal like a certain number of kilomtres on the bike or a certain number of sessions. Workouts are a mix of cardio and strength with high-intensity interval style and active rests. It's challenging and fun. If you're looking for variety, conditioning, endurance, overall health, core strength, and overall fitness, it's a great studio.

Fantastic workout. Really easy to follow and you leave feeling amazing. It doesn’t feel like it drags on as you’re in and out. Highly recommend.

My first ever HIIT style class, instructors were welcoming, showed how things worked and how to improve form during the workout. Would recommend!

Loved this class. My first one. Trainers were super helpful. Got an awesome sweat on. Will be coming back!

Great class. Love they warm you up and cool you down and you get a solid workout in between. Great focus on form and lots of modifications to suit all levels. Will be back for sure! 👍

Hi! I started here in 2021, while we were still in the middle of a global pandemic. Like many people, I had put on more than a few extra pounds and was pretty unhappy with how I looked and felt. Before coming here I had pretty much no experience with group fitness classes, strength training, and was a novice at anything and everything. I didn’t even know how to do a burpee! The instructors including Zak, helped create a safe, judgment free zone, that I wasn't expecting, while teaching me proper form and technique. More than 2 years later, and over 400 classes, I couldn’t be happier with my progress. A huge thank you to the instructors, front desk, and manager for your continuous help and support. I couldn’t have done this without you. I’m proud to be a part of the community!

I love this community and this workout. Since I started working out here, I have finally found a place that feels right. Each workout is different and challenging mentally and physically! When you think you’re finally done, then there’s an ab workout! LOL, come to a session and you’ll see what I mean! I highly recommend using your Apple Watch to connect to their virtual community and point tracking system. I love the functional training on the floor and heart rate bump on the bike, it’s a great way to get a 500 calorie workout in 45 minutes while building muscle at the same time. The coaches and staff are so friendly and create such an inclusive atmosphere where anyone will feel like an elite athlete!

It is not just a workout. It's a community. People of all ages come together to work hard, enjoy the company of old and new friends and enjoy great music that makes the workout fly by! The instructors are phenomenal. They care about our wellbeing and have fun with us too. They are motivational and caring. I love my time here!

As a devoted, long-term member, I am compelled to highlight the outstanding fitness classes that seamlessly integrate both cardio and weight training components. The various classes ensure a comprehensive workout for each muscle group and also cater to individuals of varying fitness levels. The truly awesome instructors guide us through the weight routines in advance of the exercise and on the spot whenever we need. Additionally, the supportive, inclusive community, combined with the mix of cardio and weight training, create a holistic fitness experience that keeps me motivated and engaged. It's never boring and most importantly, it works to keep my heart healthy and body in shape. I can honestly say I don't know of a better workout.