Lifestyle & Apparel Insights | SUMHIIT Fitness Blog

SUMHIIT Fitness combines HIIT and HIFT in its workouts, offering a balance of high-intensity cardio and functional strength training in efficient 35-minute sessions.

January 2, 2024

What’s the difference between a HIIT and a HIFT workout?

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SUMHIIT Fitness emphasizes the Assault bike for low-impact, high-intensity cardio that offers a full-body workout and joint-friendly exercise alternative to treadmills.

January 2, 2024

Move over treadmill, the Air Bike is your new cardio of choice

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SUMHIIT Fitness integrates technology into workouts using an app that syncs with wearables like Apple Watch, offering real-time heart rate monitoring and post-workout data analysis.

January 2, 2024

The secret to getting more out of your 35-minute workout: The SUMHIIT Fitness App

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SUMHIIT Fitness debunks myths about low-impact workouts, emphasizing their benefits and inclusion alongside high-impact exercises for balanced training.

January 2, 2024

Why low-impact workouts deserve a place in your fitness routine

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SUMHIIT Fitness applies Köhler's theory to group workouts, emphasizing that effort from all, especially the less experienced, boosts overall group performance and motivation.

January 2, 2024

The Köhler Effect: How one Person can change the Success of your next Class

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SUMHIIT Fitness challenges the idea that longer workouts are better, offering efficient 35-minute HIIT and HIFT classes for faster, fun results.

January 2, 2024

Top 3 Reasons we’re bidding Adieu to the 60-Minute Workout

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SUMHIIT Fitness offers a dynamic, fun HIIT workout with bike sprints and strength intervals. They provide a free trial class, personalized guidance, and a supportive community.

January 2, 2024

What to expect at your first SUMHIIT Fitness class

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Why our workouts are just as efficient as an hour-long class

January 2, 2024

The science behind the 35-minute workout

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The science behind the benefits of dressing for peak performance

January 2, 2024

Go ahead, buy the leggings

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